Vinyasa Flow Yoga Practice, Gentle Power on the Beach, Intermediate Level

Vinyasa Flow Yoga Practice, Gentle Power on the Beach, Intermediate Level
H264 | English | 720x480 | AVI | 29.970 fps 697 kbps | MP3 111 kbps | 460 MB
Genre: eLearning

The program begins with a technique of deep breathing and concentration, followed by warm-up stretching, the loan principal sequence of asanas, and at the end of practice runs meditative relaxation and shavasana.

The DVD contains a very interesting navigation, which allows:
1) Pick a soundtrack and style of instruction during the execution of the sequence.
2) choose one of three beautiful audio tracks for the film.
3) After listening to the soundtrack instructs, you can switch on the soundtrack, counting down the performance of each asana in the sequence with music that you want to hear today.
Practice is held on the sand on the seashore. Beautiful scenery, beautiful music.
There is a licensed DVD
Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being.
This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice. The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series. Christina concludes with a restorative, relaxing guided meditation and Savasana. The unique combination of pranyama (breathing), asana (physical postures) and relaxation will leave you feeling calm, yet energized.
You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks.
After you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you "today".

Code:

http://www.filesonic.com/file/69664470/Vinyasa_Flow_Yoga_Practice__Gentle_Power_on_the_Beach__Intermediate_Level.part1.rar
http://www.filesonic.com/file/69664468/Vinyasa_Flow_Yoga_Practice__Gentle_Power_on_the_Beach__Intermediate_Level.part2.rar
http://www.filesonic.com/file/69664464/Vinyasa_Flow_Yoga_Practice__Gentle_Power_on_the_Beach__Intermediate_Level.part3.rar
http://www.filesonic.com/file/69664466/Vinyasa_Flow_Yoga_Practice__Gentle_Power_on_the_Beach__Intermediate_Level.part4.rar
http://www.filesonic.com/file/69664420/Vinyasa_Flow_Yoga_Practice__Gentle_Power_on_the_Beach__Intermediate_Level.part5.rar