Pure Pump with Tonya Larson

Pure Pump with Tonya Larson
DVDRip | 2009 | AVI | DivX | 672x512 | 29.97 fps | MP3, 192 kbps
Language: English | Run Time: 50 minutes | 568 MB

Its a smooth flowing body sculptor with a huge variety of single and multi muscle exercises. Tonyas careful sequencing is designed to maximize results. She starts slowly to warm the muscles and get you focused on perfect form. Then, she increases the tempo while layering in the endless variations (angles, pulses, isometric holds, single counts, etc.). This muscle confusion technique avoids momentum and keeps your body constantly challenged. The workout ends with both standing and floor corework. Requires 5 to 10 lb. dumbbells; a step is optional (only used as a weight bench).

Code:

http://www.filesonic.com/file/1051615624/7897579.part1.rar
http://www.filesonic.com/file/1051620794/7897579.part2.rar

Code:

http://www.wupload.com/file/80012371/7897579.part1.rar
http://www.wupload.com/file/80012372/7897579.part2.rar